Our Services

Therapy for Depression

Struggling to Find Your Light? You're Not Alone.

Depression Therapy in Green Bay, Wisconsin & Online Throughout the State

Living with depression can feel like walking through a dense, isolating fog—days blend into one another with a heavy sense of sameness, motivation vanishes, and even simple tasks like getting out of bed or making a phone call can feel monumental.

 You might experience a profound emptiness, a persistent sadness that never lifts, or a frustrating loss of interest and pleasure in hobbies and activities you once deeply loved. When you're also trying to keep up with demanding work, care for your family, or manage other personal responsibilities, these overwhelming feelings can become incredibly isolating and debilitating, making it hard to see a way forward.

At Moon Counseling, I offer compassionate and understanding depression therapy right here in Green Bay, and conveniently provide online depression therapy for all residents across Wisconsin. My aim is to support individuals who are truly ready to begin the journey of rediscovering hope, regaining their energy, and finding a renewed sense of purpose and joy in their daily lives. I'm here to help you navigate this challenging season.

Personalized Paths to Rediscovery

I work collaboratively with you to deeply understand the unique contours and expressions of your depression, whether it manifests as persistent sadness, overwhelming fatigue, irritability, a significant loss of pleasure, or profound feelings of hopelessness and worthlessness.

Rooted firmly in your personal story, life experiences, and current emotional landscape, we'll compassionately build a personalized roadmap tailored specifically to your needs, empowering you to heal, grow, and ultimately thrive beyond the shadow of depression.

 This journey will focus on practical, actionable stepsthat lead tor sustainable change. This comprehensive approach includes developing a robust toolbox of evidence-based strategies, designed to genuinely fit your unique life. We'll explore:

• Cognitive Behavioral Therapy (CBT) to gently challenge and reframe unhelpful negative thought patterns, shifting your perspectives towards more balanced and hopeful views.
• Behavioral Activation strategies to thoughtfully re-engage with meaningful activities that once brought you joy and purpose, helping to break the cycle of withdrawal.
• Emotion Regulation Techniques to skillfully manage overwhelming feelings, cultivate emotional balance, and respond to challenges with greater calm.
• Self-Compassion Practices to foster kindness towards yourself, effectively breaking cycles of harsh self-criticism and fostering inner warmth.
• Communication Skills to strengthen vital connections, reduce misunderstandings, and build a truly supportive network around you, enhancing your overall well-being.

Clients consistently report

What You’ll Notice After Sessions

Clients consistently report significant and meaningful shifts in their daily lives, noticing profound improvements that help them reclaim their vitality. These positive changes include:

• A significant and sustained reduction in persistent sadness, feelings of hopelessness, and frustrating irritability, allowing for more emotional lightness.
• A noticeable increase in energy and motivation for daily activities, personal pursuits, and engaging with the world around them, making tasks less daunting.
• A powerful renewed sense of joy and genuine interest in life and relationships, bringing back the pleasure you thought was lost.
• An improved ability to effectively manage stress and navigate complex emotional challenges with greater resilience and composure.
• Greater clarity of thought and increased confidence in making important daily decisions, empowering you to move forward.
• A deeper and more authentic connection to both self and others, gradually replacing pervasive feelings of isolation and loneliness with belonging.
  

Who Benefits Most

This supportive and transformative therapy is specifically for you if:

• You're actively searching for a compassionate and understanding depression counselor in Wisconsin who genuinely comprehends the intricate complexities of modern daily life, balancing responsibilities with inner well-being.
• You are truly ready and committed to moving past persistent sadness, overwhelming apathy, and those heavy, overwhelming feelings that have been weighing you down, yearning for a sense of lightness.
• You are specifically looking for flexible, convenient, and effective telehealth therapy for depression that seamlessly fits into your busy and demanding schedule, ensuring access to care without added stress.
  

Why Moon Counseling?

I want you to know, first and foremost, that I’ve been there—I deeply understand the immense weight and profound impact that depression can cast over every single aspect of your life, making everything feel heavy and muted. At Moon Counseling, you won’t just find a therapist; you’ll discover a truly compassionate, relatable, and authentic professional who offers both expert, evidence-based guidance and genuine, heartfelt support to help you powerfully rediscover your inherent strength and inner light, one step at a time.