Our Services
Therapy for Anxiety
Overwhelmed by Anxiety? You’re Not Alone.
Anxiety Therapy in Green Bay, Wisconsin & Online Throughout the State
Living with anxiety can feel like carrying an invisible weight that never lifts—your thoughts race, your chest tightens, and daily life becomes a constant balancing act. When you're a parent, a partner, or juggling work, it can feel impossible to carve out space for yourself.
At Moon Counseling, I specialize in anxiety therapy in Green Bay and offer online anxiety therapy for Wisconsin residents who are ready to pause, breathe, and reclaim the joy that feels just out of reach.
Personalized, Evidence-Based Support
I work collaboratively with you to identify your unique triggers—whether it's worry, perfectionism, "mom guilt", or life changes—rooted in your personal story and emotional experiences. We then build a toolbox of strategies that truly fit your life:
Cognitive Behavioral Therapy (CBT) to reframe negative thoughts
Mindfulness and ground techniques for instant relief
Stress and nervous-system regulation to calm your body
Boundary-setting and communication skills to reclaim your time and self-care
Clients consistently report
What You’ll Notice After Sessions
A significant reduction in worry, catastrophic thinking, and panic
Greater ability to manage stress, even under pressure
Increased clarity, energy, and confidence in daily decisions
Firm, guilt-free self-care boundaries around work and parenting
A rediscovery of motivation, joy, and inner peace
1
What to Expect
Free Consultation — Let’s connect, share your goals, and see if anxiety therapy is the right fit for you.
2
Intake Session
We’ll explore your background, daily challenges, and what “feeling better” looks like for you.
3
Action-Oriented Plan
Together, we’ll create a roadmap with both practical tools and deeper emotional work.
4
Therapy Sessions
You’ll leave each session with new skills, either for managing anxious thoughts, calming your nervous system, or improving communication.
5
Long-Term Growth
Over time, anxiety becomes a manageable part of life—not the focus of it.
Who Benefits Most
This is for you if:
You're searching for an anxiety counselor in Wisconsin who understands parent life.
You’re ready to move past constant worrying and self-doubt.
You're looking for flexible, telehealth therapy for anxiety that fits into your busy schedule.
Why Moon Counseling?
I’ve been there—I understand the exhaustion of keeping everything afloat.
You’ll find a compassionate, relatable therapist who offers both humor and heart.