It’s Okay to Not Have It All Together: Navigating Parenting & Life with Anxiety

I help those that are mentally drained & emotionally exhausted regain control of their lives and prioritize their own well-being without guilt and constant worry.

Anxiety Therapy in Green Bay, Wisconsin

The Quiet Struggle of Living with Anxiety

Living with anxiety can feel like an invisible weight that never lifts. For many women, balancing the demands of daily life while also managing anxiety can be especially overwhelming. Especially being a parent, too! Between the endless responsibilities,, the pressure to “do it all,” and the constant worry about your family’s well-being, it can be hard to breathe, let alone find time for yourself. The constant cycle of stress, self-doubt, and never-ending to-do lists leaves little room for joy or personal focus. Anxiety can make everything feel heavier, and with little space for self-care or relaxation, it’s easy to lose sight of who you are outside of your roles. You deserve support in learning how to manage that burden, so you can reclaim some peace, find balance, and reconnect with the moments that bring you joy.

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Benefits of Anxiety Therapy

  • Find calm amongst the chaos of life
  • Improve mental clarity
  • Prioritize yourself again without guilt
  • Strengthen communication skills
  • Find joy again in new or old activities
  • Feel empowered and resilient
  • Improve relationships with children and other family/friends
  • Increase your confidence in your decision making
  • Prevent burnout, exhaustion, and fatigue
  • Set boundaries and improve communication skills
  • Boost your confidence and self-worth
  • Find motivation to check things off your to-do list

When you’re emotionally grounded, your whole family benefits

Why Trust Me?

I combine innovative therapy techniques with evidence-based practices to support you in overcoming challenges and moving forward with confidence.  know firsthand how overwhelming, isolating, and defeating anxiety can feel.


I remember what it’s like to want change but not know where to start. That lived experience, combined with my professional training, allows me to meet you with real understanding, compassion, and the tools that truly help. You're not alone, and there is a way forward-we’ll find it together.


My goal is to help you find balance, improve your well-being, and grow in meaningful and lasting ways.

What Other Clients Have Said

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"Best therapist i have had in years. She listens and responds actively. She understands my situations and always has good insight on how to move forward in positive ways. 10/10 would recommend."

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"I’ve been seeing Kelsey for therapy, and she has been nothing short of amazing. She is incredibly responsive, always making time to address my concerns, and I never feel like I’m being judged. From the very first session, she made me feel comfortable and understood, creating a safe space to explore my thoughts and emotions. Kelsey is not only professional but also compassionate and empathetic. I’m grateful for her support, and I highly recommend her to anyone seeking a caring and reliable therapist."

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"Kelsey is amazing. She genuinely listens and when you have an issue she tries to give you tips and suggestions to help you work through your problems. She doesn't question why you are feeling the way you feel. Kelsey is empathetic and shows she can relate to some of the feelings you may have."

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"She’s the best ! So easy to talk to, she’s funny, down to earth and so understanding! She makes it easier to deal with the days for sure."

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